Fitness and weight loss usually come hand in hand. The ones who lose weight the most might not start out very fit, but by the end of their endeavors, they have become very healthy and very capable of exercise. The benefits to these are extremely high and it actually prepares a mindset for everyone to use in the future. Having fitness actually mean weight loss can make your life much easier because it knocks out two things at once. 1. Slowly build your way into fitness Starting with smaller things like pushups and situps (whether or not you can do them very well, it doesn't matter) is a good idea. If you are past those, running is definitely a great way. In fact, running is an essential part of any fitness program. The key here is to start small and slowly add in more repetitions of things and more ways to exercise. Eventually you'll want to exercise more places in your body. You don't want to have bulky arms, abs, and thighs while the rest of your body simply h...